Contemporary-
Free Form Movement☆
with Sofia Quezaire
Sundays 4-6pm, $15
This class is for all levels and all abilities, and is centered around finding a connection with your body & community.
Class begins with a meditation, followed by full body activation kinetic stretch, leading to improvised movement, and culminates into 45-1 minute second dance phrase. Ultimately this is a class to get into flow state to heal through story-telling explorative movement.
For more info and song of the week click info & sign-up.
Flow Space
Improvisation with Ellie Morris
4 Sundays:
Sept 15, Oct 20, Nov 17, Dec 15
12-1:15pm
$10-$20 suggested donation
This class is for all levels and all abilities,, and is centered around finding a connection with your body and your intuition.
The Flow Space Project began in Pittsburgh a year ago as a way to explore movement without rules, expectations or goals attached. Using music, our senses, and our imaginations as guides, we ask together: what does it feel like to dance? What story does my body have to tell?
Faciliated by Ching-I Chang
Join us.
Contact Improvisation Jams
every other tuesday 6:30-9:30pm
Facilitated by Ching I Chang and the CI Co-op
With Live Music!
Arrive at 6:30pm if you are newer to contact improvisation and/or would like to say hello to your fellow jammers.
7-9pm: Movement jam
(silence encouraged.)
9-9:30pm: Optional self or shared reflection conversation.
$5 suggested donation
RSVP required!