Contemporary-
Free Form Movement☆
with Sofia Quezaire
Sundays 4-6pm, $15
This class is for all levels and all abilities, and is centered around finding a connection with your body & community.
Class begins with a meditation, followed by full body activation kinetic stretch, leading to improvised movement, and culminates into 45-1 minute second dance phrase. Ultimately this is a class to get into flow state to heal through story-telling explorative movement.
For more info and song of the week click info & sign-up.
Flow Space
Improvisation with Ellie Morris
4 Sundays:
Sept 15, Oct 20, Nov 17, Dec 15
12-1:15pm
$10-$20 suggested donation
This class is for all levels and all abilities,, and is centered around finding a connection with your body and your intuition.
The Flow Space Project began in Pittsburgh a year ago as a way to explore movement without rules, expectations or goals attached. Using music, our senses, and our imaginations as guides, we ask together: what does it feel like to dance? What story does my body have to tell?
These bold, generous, and supportive contemporary dance classes are designed for all different experience levels.
Come to dance, come to learn come to enjoy.
OPEN FOR ALL.
From the Inside:
contemporary class
with Nikki Assanti
Wednesdays 7:15-8:45pm
Suggested Donation: $10-$15
Faciliated by Ching-I Chang
Join us.
Contact Improvisation Jams
every other tuesday 6:30-9:30pm
Facilitated by Ching I Chang and the CI Co-op
With Live Music!
Arrive at 6:30pm if you are newer to contact improvisation and/or would like to say hello to your fellow jammers.
7-9pm: Movement jam
(silence encouraged.)
9-9:30pm: Optional self or shared reflection conversation.
$5 suggested donation
RSVP required!